Changes in life style including physical inactivity, unwholesome dietary habit, polluted environment and tobacco chewing develop a number of diseases known as Life style disorders. These diseases are mainly Obesity, Diabetes, Heart disease, Osteoarthritis, Cancer, Chronic renal failure, Depression and Metabolic disorders etc.
Obesity is one of them which are going to be an epidemic now a day and extended across the world, so this particular disease needs an assistance of Ayurvedic view of prevention and management. This article reviews the Lifestyle changing factors related to Obesity (Sthoulya) and suggests a little but meaningful regimen beneficial in the prevention and management of Obesity to incorporate into daily practice.
Keywords:- Life Style disorder ,Sthoulya, Obesity